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Winston Churchill: The Power of Napping
Winston Churchill 1874-1965 “You must sleep sometime between lunch and dinner, and no halfway measures. Take off your clothes and get into bed. That’s what I always do. Don’t think you will be doing...
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Tom Rath: Growing Old in Better Health
Tom Rath Small choices change everything. At age 16, Tom was diagnosed with a genetic condition called Von Hippel-Lindau (VHL). He was told that his condition was a rare mutation of VHL and that he...
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Sleep your way to the top
We’re often told that we need more sleep, but it’s easier said than done. Our fast-paced society and glowing computer screens make it difficult for us to get the right amount of sleep. How often do we...
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Blue light blues
Blue light, such as the kind emitted from the screen of your computer, smartphone or tablet has become a part of modern life. Right now as you are reading this post, you are being exposed to blue...
View ArticleHealth Flash – Sleep
Tonight, in many parts of the world, we turn the clocks back and gain one hour of sleep. I have written about the importance of getting enough sleep. Today, the BBC published a helpful article on 10...
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